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Alphonso Jefferson Jr.'s Blog

Training Tips to Get in Shape for Basketball Season

No matter what level you play at, it is important to get into shape for basketball season. There are more than a few things that you can do to ensure that your body is in peak physical condition by the time the games tip off again. Here are a few training tips that...

Ten Amazing Health Benefits of Playing Basketball

Everyone knows that basketball is one of the biggest sports in the world. It has become popular because of how thrilling it is to play and how enjoyable it is to watch on television. If you want to start playing basketball yourself, you might be curious about what the...

Ten Amazing Health Benefits of Playing Basketball

Playing basketball is something that a lot of people do for fun. It also happens to be a sport that can make you feel healthier. There are some amazing health benefits that you can enjoy if you play basketball regularly. Keep reading to check out ten amazing health...

Ten Amazing Health Benefits of Playing Basketball

Are you interested in getting into better shape? If you like playing basketball, it might be smart for you to consider incorporating the game into your exercise routine. There are some amazing health benefits of playing basketball that you should be aware of. Explore...

The Best Sports for a Great Workout

Getting a great workout is something that can make you feel better about yourself. Many people choose to get exercise by participating in sports since it is a fun way to get fit. What are the best sports for a great workout, though? Read on to learn about the sports...

The Ten Habits of Highly Effective Coaches

Maybe you want to be the best coach that you can be but you don't have a lot of experience yet. Coaching can be a difficult job no matter what level you're coaching at. Even so, there are certain habits that the most successful coaches have that help them to keep...

How Community Service Can Benefit Young Athletes

Young athletes have a lot on their plates with having to balance academic responsibilities with sports. Even so, it can be beneficial for these young athletes to take the time to do good things for the community. Read on to explore how community service can benefit...